Скачать или смотреть Understanding & Dealing With Anxiety Triggers and how to cope

Dealing With anxiety triggers and how to cope, is a struggle - especially when the thought of overcoming, managing the four core types of triggers creates more stress and overthinking. I'll run you through the four types of triggers, - and the theme that connects them all.

Social Anxiety Type Quiz: https://oliver-w4mh33xt.scoreapp.com
Blog with Worksheet and PDF https://www.oliverdrakefordtherapy.co...

I address the common and often unnoticed triggers of anxiety by highlighting a relatable anecdote about Nigel, who experiences intense anxiety over a simple coffee date. I will explain that anxiety often stems from external, internal, interpretive, or thought-based triggers and delve into each category with practical examples. I will also discuss how our brain's intolerance to uncertainty exacerbates anxiety and offer a three-step practice for managing and reducing anxiety by identifying, disputing, and reframing anxious thoughts. Downloadable worksheets and additional resources are available to help you better understand and manage your anxiety triggers.


Check out the Anxiety Therapy Los Angeles playlist here    • Anxiety Therapy Los Angeles: Oliver Drakef...