Скачать или смотреть 40 min Intermediate 2 Yoga | Pistol Squat Flow | Explore | Day 17

Welcome to Wellbeing Café, where you’ll join Torin for Day 17 of our month long Explore Journey! Today's practice brings exploration to the glutes as we play with pistol squats! Bring any props you like, and let’s explore!

As a note, please self-regulate, and do not do anything that does not feel right. Explore practices are made for intermediate to advanced level practitioners who know their bodies well and are looking to create a deeper mind-body connection. By taking this class, you take on all liability for injury.

Thank you so much for joining, and let us know if you have requests for future videos in the comments below!

Much Love,
Torin & Julia 💜

--------------------------------------
🎵 Music By Torin & Julia
--------------------------------------

Links Mentioned In This Practice:

Learn Journey:    • Learn Journey |  January 2025  |  Yoga LIFE  

Integrate Journey:    • Integrate Journey | February 2025 | Yoga LIFE  

Flow Journey:    • Flow Journey | March 2025 | Yoga LIFE  

LIFE Trailer:    • Yoga LIFE | 4 Levels of Yoga Asana Practice  

--------------------------------------

LIFE Intro 00:00
Disclaimer 00:47
Class Start | Seated Forward Fold Grounding 01:09
Windshield Wipers 03:18
Ankle Mobility Warm-Up 04:17
Seated Cat Cows 05:29
Tabletop Exploration 06:11
Glute Warm-Up 07:22
Downward Facing Dog Exploration 09:23
Glute & Core Activation 10:57
Active Squat to Chair Flow 12:41
Lunge Exploration & Leg Warm-Up Sequence 16:51
Pistol Squat Sequence 23:13
Cooldown Start | Child's Pose 28:39
Glute & Hip Stretch of Choice 30:37
Backbend of Choice 35:21
Spinal Twists of Choice 37:18
Closing Note 40:01
Savasana & Short Meditation 40:32

--------------------------------------

Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.

--------------------------------------

#yoga #intermediateyoga #advancedyoga #core #pistolsquat #glutestrength #glutes #squats #corestrength #strength #bodyweightworkout #mindbodyconnection #explore #calesthenics#flexibility #mobility #30daychallenge #30dayyoga #wellbeingcafe #wellbeingcafé