चौलाई का साग | Chaulai Saag recipe

Chaulai is known as Amaranth in English. It is a species of plant found all over the world. Chaulai (Amaranth) is also an impressive source of Iron, Calcium, Vitamin C, Phosphorous, Selenium, & Magnesium. Chaulai is one of the richest plant forms of protein available.
Amaranth is rich in antioxidants, including gallic acid and vanillic acid. Antioxidants help fight free radicals, damaging byproducts of regular cellular activity, helping to reduce everything from signs of aging to heart disease. Amaranth contains your daily dose of manganese, an essential micronutrient, in a single serving. Manganese plays a key role in more than 300 enzyme reactions in the body, including immune responses, hormone creation, and even blood and bone formation.
Let's get started with the recipe of Chaulai ka Saag.

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Ingredients:
500 grams of Chaulai leaves(Amaranth leaves), 1 medium-sized onion, 8-10 cloves of garlic, 2 green chilies, 2 whole red chilies, 2 pinches of asafoetida, 1/2 teaspoon of carom seeds, salt as per taste, 2-3 tablespoons of mustard oil.

500 ग्राम चौलाई के पत्ते, 1 मध्यम आकार का प्याज, 8-10 लहसुन की कली, 2 हरी मिर्च, 2 साबुत लाल मिर्च, 2 चुटकी हींग, 1/2 चम्मच अजवायन, नमक स्वादानुसार, 2-3 बड़े चम्मच सरसों का तेल।

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