Mental Health: DBT Non-Judgmental Stance

Описание к видео Mental Health: DBT Non-Judgmental Stance

It is our nature as human beings, to judge - describing things as good or bad, valuable or worthless, beautiful or ugly.

But our judgments often distract from reality and can lead us to activate extreme emotions.

In today's #HBHealthAtHome Mental Health series, Home Base's clinical social worker, Julianna Fay, offers us some tactics and skills to cultivate a non-judgmental stance that will help us stay grounded.

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