Day 2: Non-Judgemental Stance (14 Days of DBT Skills)

Welcome to Day 2 of 14 Days of DBT Skills! Today I am talking about Non-Judgmental Stance which is absolutely key for me in managing intense emotions. Judging myself or jumping to conclusions about what is happening before I have all the information I need to make an informed decision usually leads to additional stress and intensifies painful emotions. Learning how to have a non-judgmental stance towards situations that activate painful emotions and towards my own emotions has been really helpful. I hope this video can help you too.

Daily DBT Video Schedule:
Day 1 - observe and describe
Day 2 - non-judgmental stance
Day 3 - identifying emotions
Day 4 - opposite action to emotion
Day 5 - self-validation
Day 6 - turning the mind
Day 7 - radical acceptance
Day 8 - cope ahead (worst case scenario)
Day 9 - improve the moment
Day 10 - 'PLEASE' skills
Day 11 - 'FAST' skill
Day 12 - 'DEAR MAN' skill
Day 13 - How do I know which skill to use at a given moment?
Day 14 - Summary: Q&A video

If you would like an introduction to my experiences of DBT, I made this video:    • What is Dialectical Behaviour Therapy...  

Useful books on DBT:
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More videos about DBT:
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Blog posts about DBT:
https://www.talkingaboutbpd.co.uk/blo...

My blog:
www.talkingaboutbpd.co.uk

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