How To Combine Running & Weights Correctly | FitnessFAQs Podcast #49 - Alec Blenis

Want to get started with hybrid training? Learn how to mix cardio and weight lifting the smart way. Alec Blenis is one of the fittest people in the world, doing both running and weights to a high level.

Chapters:
00:00 - Master The Basics
02:32 - Design Your Hybrid Program
10:01 - How To Start Running
12:55 - Mixing Cardio and Weights
16:23 - Maintaining Your Gains
22:07 - Misconceptions about Recovery
27:21 - Avoid Bad Fitness Advice
35:00 - Why Unilateral Training Helps
47:47 - Finding Your Best Exercises
56:18 - Bulletproof Your Body
01:05:17 - Hybrid Training Myths

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