CORE & MORE Stability Ball WORKOUT - Intermediate Level

The stability ball is one of the most effective ways to train your core. So if you've got one of these big balls hanging around and maybe you've forgotten what you can do with it, haul it out! Get ready for twelve minutes of "fun" no matter your fitness level. Although this is pretty much an intermediate circuit, I'll show you a few tricks to take this workout to the next level. Enjoy! xo

WORKOUT:
60 secs each
Straight Leg Bridges
Charlie's Angels
Plank
Bird Dog
Seated Crunch
Wall Side Crunch R/L
Roll Up
Reverse Crunch
Leg Curls
Inverted Crunch
Push Ups

Awesome fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!

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