TMJ exercises in Hindi | TMJ treatment | TMJ pain relief exercises | TMJ disorder |TMJ Symptoms

TMJ exercises in Hindi
TMJ treatment
TMJ pain relief exercises
TMJ disorder
TMJ Symptoms

IN this video Dr Aruna has explained step by step care and proper exercises for TMJ pain to get relief from acute phase .
kepp sharing the video for noble cause

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00:00- video introduction
01:05- TMJ joint Anatomy
01:51- TMJ Joint pain causes
02:32- TMJ Joint pain symptoms
02:53- How to control TMJ pain in acute stage
03:27- how to apply ice and how it works
04:00- Active exercises (when to start)
06:24- Stretching of main two muscles
07:51- Massage to relieve tmj pain
09:01- Isometric exercises for TMJ
12:40- ULTRASONIC THERAPY FOR TMJ
13:04- PRECAUTIONS FOR TMJ EXERCISES
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🛑cool packs to use in the acute phase-https://amzn.to/3fYfmms🛑


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MUSIC CREDIT
Music: Rain
Musician: @iksonmusic