MENSTRUAL CYCLES 101 | Understanding Hormones, Cycle Phases, Tracking & More!

Today we're talking all about the menstrual cycle including hormones, cycle phases, tracking + what you need to know!

LEARN MORE
→ Fertility Awareness:    • NATURAL BIRTH CONTROL | Fertility Awa...  
→ How to Have a Healthy Period:    • How to Have a Healthy PERIOD | 7 Nutr...  
→ Healthy Habits for Women:    • 8 Healthy Habits for WOMEN | nutritio...  
→ 8 Tips for PMS Relief:    • 8 TIPS FOR PMS RELIEF | healthy habit...  
→ Clue app: https://helloclue.com

ON THE BLOG
→ Understanding Your Menstrual Cycle: https://bit.ly/3KOcV3w

WELLNESS 101 SERIES (playlist): https://bit.ly/3KY8hQX

Check out my online courses: https://bit.ly/3Ayz5C8

FIND ME HERE
→ Website: https://www.meghanlivingstone.com
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→ Facebook:   / mlivingstone11  
→ Twitter:   / mlivingstone1  

EQUIPMENT USED
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MUSIC
→ Courtesy of Soundstripe
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FTC: this video is not sponsored.

Disclaimer: This video is for informational purposes only and does NOT substitute or replace medical advice. Please speak to your doctor if you have any questions or concerns about your health. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist