MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!

Описание к видео MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!

⭐️ FREE 10-day Ground Movement Course
https://www.strengthflowfitness.com/g...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.strengthflowfitness.com/f...

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
  / strengthflowfitness  

This 15-minute general movement practice is perfect for your morning routine, warm up, or anytime you need to get moving. Performing movements like this daily will support your fitness, longevity, and keep you feeling young! No equipment necessary. Suitable for all levels.

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