Full Body Pilates with resistance band 🌸 30 MINUTES

Welcome to a 30-minute Pilates routine with a mini band! 💪🏼 This workout will target your glutes, legs, back, and abs for a total body tone-up. The routine is knee and neck-friendly.

In video, I use a resistance band with medium intensity. The band adds an extra challenge to your exercises, helping to engage your muscles even more effectively. After the main exercises, we'll finish with a super comfy and relaxing stretching session. Enjoy ❤️

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📩 Contacts:
Instagram ⇨ https://bit.ly/43WtB2J
Mail ⇨ [email protected]
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Website ⇨ https://roksasims.com

🎵 Music:
https://www.epidemicsound.com/referra...


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IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.