30 MIN FULL BODY WORKOUT TO LOSE WEIGHT | Warm up & Stretching Included, Low Impact | ROKSA SIMS

Let’s make together your own workout program - https://roksasims.com/ ⭐️ Get the results, you always wanted.

Perfect full-body session to lose weight in a quick and comfortable way. Targets the muscles of your whole body. Includes warm-up, 4 x 20sec breaks during the workout, and cool-down stretching in the end👌

I think It would be more suitable for medium level, but still, beginners can do this too ♥︎

------------
Отримай струнке, підтягнуте тіло без зривів, емоційних качель і дієт не сумісних із життям. Давай складемо твою персональну програму просто зараз ⇨ https://roksasims.com/


Повноцінне тренування на все тіло 🥰 + розтяжка.

👉 Cпалює жир і покращує м'язовий тонус;

👉 Cередній рівень навантаження (новачки – за бажання);

👉 Тренування включає розминку, кардіо, вправи на сідниці, прес, руки та спину


------------

PROGRAM:
Round 1: Warm up
0:00 - 0:13 Start
0:14 - 0:53 Torso twist
0:54 - 1:33 Good morning
1:34 - 2:13 Standing elbow to knee crunch
2:14 - 2:53 Jump squats

Round 2: Full body cardio
2:54 - 3:33 High knees (R)
3:34 - 4:13 High knees (L)
4:14 - 4:53 Running on spot
4:54 - 5:33 Reverse lunge + side kick (R)
5:34 - 6:13 Reverse lunge + side kick (L)
6:14 - 6:53 Plank variation
6:54 - 7:33 Squats + side steps
7:34 - 7:53 Break

Round 3: Arm, ABS & back exercises
7:54 - 8:33 Shoulder press
8:34 - 9:13 Knee plank variation
9:14 - 9:53 Arm circles
9:54 - 10:33 Single arm plank variation
10:34 - 11:13 Superman exercise variation
11:14 - 11:53 Single arm plank variation
11:54 - 12:33 Lying leg raises
12:34 - 13:13 Leg scissors
13:14 - 13:34 Break

Round 4: Booty, Legs & ABS exercises
13:35 - 14:14 Opposite arm and leg raise (R)
14:15 - 14:54 Cross knee to elbow (R)
14:55 - 15:34 Straight leg lifts (R)
15:35 - 16:14 Up and side leg lifts (R)
16:15 - 16:54 Opposite arm and leg raise (L)
16:55 - 17:34 Cross knee to elbow (L)
17:35 - 18:14 Straight leg lifts (L)
18:15 - 18:54 Up and side leg lifts (L)
18:55 - 19:14 Break

Round 5: Booty, Legs & ABS exercises
19:15 - 19:54 Side plank hip lifts (L)
19:55 - 20:34 Side plank hip lifts (R)
20:35 - 21:14 Toe touch crunches
21:15 - 21:54 1-Leg Bridge (R)
21:55 - 22:34 1-Leg Bridge (L)
22:35 - 23:14 Sit Ups
23:15 - 23:54 Side plank (L)
23:55 - 24:34 Side Plank (R)
24:35 - 24:54 Break

Round 6: Stretching
24:55 - 25:34 Seated back & chest stretch
25:35 - 26:14 Low Lunge (R)
26:15 - 26:54 Low Lunge (L)
26:55 - 27:34 Seated twists stretch (L)
27:35 - 28:14 Seated twists stretch (R)
28:15 - 29:11 Dynamic upward facing dog


📩 Контакти:
Personal programs ⇨ https://roksasims.com/
Mail ⇨ [email protected]
Instagram ⇨ https://bit.ly/43WtB2J
TikTok ⇨ https://bit.ly/3sqNEED

🎵 Mузика:
https://www.epidemicsound.com/referra...


⚠️
IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.

#fullbodyfatburningworkoutforwomen #weightloss #homeworkout