Nutrition Advice For Multi-Day Backcountry Trips [podcast]

In this episode, Poldi chats with Kyle Kamp, the expert nutritionist behind Valley to Peak Nutrition, about the critical aspects of backcountry nutrition for hunters and other backcountry enthusiasts. Whether you're gearing up for a multi-day backcountry hunt or hiking trip, dialing in your nutrition can make all the difference. Kyle shares practical tips on how to fuel your body efficiently, manage calorie intake, and ensure proper hydration and meal timing while in the backcountry.

Chapter Marks

00:00 Introduction to Kyle Kamp and Valley to Peak Nutrition
03:45 Kyle’s Journey into Nutrition: From Personal Experience to Professional Expertise
07:30 The Role of Nutrition in Backcountry Hunting and Outdoor Activities
10:45 Calculating Caloric Needs for Backcountry Trips
15:10 Managing Calorie Deficits During Multi-Day Hunts
19:15 Balancing Macronutrients: Protein, Carbs, and Fats for Backcountry Energy
24:00 Importance of Hydration and Electrolytes in the Backcountry
28:30 Meal Timing Strategies for Sustained Energy During Hunts
33:05 Recognizing and Addressing Calorie Deficiency Symptoms
37:35 Adjusting Nutritional Strategies as You Age: 20s, 30s, 40s, and Beyond
42:00 Practical Tips for Planning and Packing Backcountry Meals
47:00 Incorporating Whole Foods and Supplements in Your Nutrition Plan
51:35 Final Thoughts and Where to Find Kyle Kamp’s Resources

#nutrition #backcountrynutrition #backcountryhuntingnutrition