The Struggle is Real: Roll Up on the Mat | Online Pilates Classes

I get a lot of questions about how to do the #PilatesRollUp on the #PilatesMat. Since most of us do not have a strap and pole at home to help us do the Roll Up on the Mat "successfully," it can be frustrating and even deflating. Which is why in a collaboration with Andrea Maida we are talking about how "The Struggle is Real: Roll Up" In this video, I will show you other pre-Pilates exercises you can do to help do the Roll up. And, at the end, I talk about all the ways you can use the rest of your studio to help your Roll up.

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES ON YOUTUBE:
• Andrea Maida Pilates:    • The Roll Up on the Mat: The Struggle ...  
• Rolling Like a Ball Prep:    • Rolling Like a Ball (Chest Prep) on t...  
• Hundred:    • Hundred on the Mat | OPC Tutorial  
• Pilates Roll Over:    • Roll Over on the Mat | OPC Tutorial  

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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