Roll Up on the Mat | Online Pilates Classes

I have to remind myself that you only need to do a few reps of the Roll Up on the #PilatesMat, especially if you are going to go into the Rollover. But, sometimes the Roll Up feels so good I just want to keep doing it. Now, I prefer to use a strap and a weighted pole when I do the Roll Up. I was told that beginners needed a strap and that advanced persons do not. But, after 10+ years of Roll Ups and talking with my teacher who studied with Joseph Pilates I have learned that the strap becomes more essential as you advance in your practice.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesRollUp exercise.

0:00 - 1:18 Introducing Roll Up on the Mat
1:18 - 2:49 Ideal version of Roll Up on the Mat
2:49 - 4:50 Modification version of Roll Up on the Mat
4:50 - 5:13 More Advancement of Roll Up on the Mat
5:13 - 6:10 Summing up Roll Up on the Mat

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Roll up with a ball on the mat: https://onlinepilatesclasses.com/pila...
• Roll up tips with the Magic Circle: https://onlinepilatesclasses.com/pila...
• Elbow slip on the Mat: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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