✅ 18 High-Fat Foods That Are Super Healthy || Healthy fats 2021

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Choose foods with good unsaturated fats. These fats are an important part of a healthy diet, help reduce the risk of heart disease and lower cholesterol levels.

Avoid “bad” trans fat.
Foods high in good fats include vegetable oils (such as olive, canola, sunflower and soy), nuts, eggs, avocado,seeds, and fish.

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