Wellness Tips for the Mind, Body & Soul l Your South Florida

As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into the mind-body connection, and ways to start the year with healthier habits.

From tips on mindful eating to strategies for cultivating a calm mind, we explore practices that can help you live a more balanced life.

Qualified Habit Change Facilitator & Mindfulness Trainer Mary Beth Stern explains how mindfulness can play a crucial role in changing habits, especially those that may not serve us well. Mary Beth shares tips on identifying ‘habit loops’ and steps to creating healthier habits – plus a new, free app from Mindshift Recovery to help.

http://www.marybethstern.com/
https://www.mindshiftrecovery.org/

Yoga has long been celebrated for its benefits to the body and mind, yet for many, access to yoga spaces that feel welcoming and representative, remains a challenge.

Recognizing the lack of diversity in many yoga communities, Black Yogis of South Florida was created to offer an inclusive space. We met up with founders Kiyona and Jasmine to learn how they are helping to empower students & teachers, through healing practices and a supportive environment.

blackyogisofsouthflorida
https://www.welcometocospace.com/

Living a mindful and balanced life is about connecting the mind and body, and that includes our relationship with food.

It’s called Mindful Eating and it’s about being present and intentional with what we eat, which can have a big impact on our overall well-being. Author, Wellness Coach and Nutrition Specialist with FAU’s College of Medicine Rebecca Kastin joins us in the kitchen to share more about eating mindfully and makes us a healthy and affordable Lentil & Vegetable Stew.

www.rebeccakastincoaching.com
https://www.faumedicine.org/integrati...

Watch more Your South Florida -    • South Florida Community Issues and So...  

-----------------------------
Subscribe to our channel:    / @southfloridapbs  
Follow us on Instagram:   / wpbt2  
Follow us on TikTok:   / southfloridapbs  

-----------------------------
00:00 - 00:50 - Intro
00:51 - 10:24 - Mary Beth Stern Interview
10:50 - 19:16 - Black Yogis of South Florida PKG
19:22 - 28:28 - Rebecca Kastin's Lentil & Veggie Stew
28:52 - 29:00 - Outro
--------------------------------

#mindfulness #mindfulnessmeditation #mindfulnesspractice #healthyeating #healthyhabits #newyear