सोने के सही तरीके | Amazing Sleeping Postures for High Brain Power, Reduced Stress & Heart Pressure

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Amazing Benefits of Proper Sleeping
According to Ayurveda, the left side of the body is completely different than the right side. While I know it may sound strange, there is both time-tested wisdom and exciting new science that emphasizes the left side for rest, sleep, and very real health and lonrgevity benefits.
Reasons to Try Sleeping on Your Left Side
Here are some of Ayurveda’s reasons for recommending the left side for sleep:
Facilitates lymphatic drainage from your brain
Makes it easier for the heart to pump downhill
Better elimination
Supports healthy spleen function
Encourages proper digestion
Helps circulation back to the heart
Helps bile flow more freely
Resource
https://www.lifehack.org/356391/this-...
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