पढ़ा हुआ याद नहीं रख पाने का कारण गलत तरीके से नींद है | सोने के सही तरीके | Stanford University

PART 2 FOR SLEEP POSITIONS    • सोने के सही तरीके | Amazing Sleeping ...  
Friends, for more information...first watch this video, then see the documents...
   • Видео  

सोने से पहले यह जरुर करे | Subconscious Mind Power Techniques
IN THIS VIDEO I HAVE TALKED ABOUT HOW YOU CAN ACCESS YOUR SUBCONSCIOUS BRAIN WHICH IS MAIN REASON FOR YOUR SUCCESS OR FAILURE IN LIFE. 95% THINGS WE DO DAY TO DAY ARE NOT DONE BY OUR CONSCIOUS BRAIN BUT FROM OUR SUBCONSCIOUS HENCE IT IS VERY IMPORTANT TO PROGRAMME OUR BRAIN IN A WAY THAT WILL HELP US TO ACHIEVE OUR DREAMS. CONSCIOUS BRAIN HELPS US IN TAKING LOGICAL RATIONAL DECISIONS BUT SUBCONSCIOUS BRAIN IS MORE FEELING RELATED. AND THE THING IS MOST OF THE TIME WE TAKE DECISIONS FROM SUBCONSCIOUS BRAIN NOT CONSCIOUS. HERE IN THIS VIDEO I HAVE DISCUSSED 6 WAYS WITH WHICH YOU CAN PROGRAMME YOUR BRAIN TO ACHIEVE YOUR GAOLS . THEY ARE

VISUALIZATION
MENTAL MOVIE
BAUDOIN TECHNIQUE
THANK YOU TECHNIQUE
AFFIRMATION
ARGUMENT METHOD

THESE ARE THE TRICKS PRINCIPLE AND IDEAS THAT WILL HELP YOU TO GET ACCESS OF YOUR SUBCONSCIOUS BRAIN AND ACHIEVE WHATEVER YOU DESIRE.

If you are not able to sleep or not able to concentrate, seeken then watch this video or read this...
https://web.stanford.edu/~dement/slee...
More reads about sleep and study...its a matter of research but I have done best to give you best material related to memory and sleep.

This video answers the following -
How much sleep do we need? What is sleep debt?
What causes us to feel sleepy?
What is the biological clock? What does it do for us?

There are other documents
https://blog.worldcampus.psu.edu/2014...

How Many Hours of Sleep Do You Need to Study Effectively?
https://sleepfoundation.org/sleep-top...

Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.
Biological sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm.

Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights.
Teens tend to have irregular sleep patterns across the week — they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.
Many teens suffer from treatable sleep disorders, such as narcolepsy, insomnia, restless legs syndrome or sleep apnea.
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Not getting enough sleep or having sleep difficulties can:
Limit your ability to learn, listen, concentrate and solve problems. You may even forget important information like names, numbers, your homework or a date with a special person in your life
Make you more prone to pimples. Lack of sleep can contribute to acne and other skin diseases.
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