Скачать или смотреть A Meditation to Heal The Pain of Loneliness

This is not a substitute for therapy or professional support so please seek it if you need it. If you feel the pain and hurt of feeling alone, it can be an easy feeling to get stuck in. If you're ready and feel safe to dive into it and gradually emerge onto a path to connection, we'll use a combination of Letting Go Technique (somatic experiencing) and light parts work to gradually unstick some of its gravity, and welcome in the interconnection that is part of our nature, ending on a gentle possibility of taking first steps towards regular connection in the form of concrete action.

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