2 Fixes for Inner Thigh Pinch (Inner Thigh Stretching)

When you do an inner thigh stretch, you might experience pinching around the hip joint. Here's how to fix the pinch when stretching your inner thighs.

HELPFUL LINKS
Inner Thigh Stretch Instructions:    • Tight Groin? Standing Inner Thigh Str...  
How to Stretch Properly:    • How to Stretch Properly for Flexibility  
Beginner Hip Stretches:    • Say Goodbye to Tight Hips: Beginner H...  
👉Rebuild Your Hips At Home with a DIY Program: https://uprighthealth.com/diy

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ABOUT THIS VIDEO
A student of the FAI Fix program asks about pinching in the hip when doing an inner thigh stretch (aka goalie stretch). We discuss how to fix pinching in the hips when stretching, how to use contractions to make stretching more comfortable, and how to interpret pain in the hips so you can improve your hip mobility safely - whether you have hip impingement or not. You'll learn two specific ways to fix hip pain while stretching your adductors.

#uprighthealth #hippain #innerthighs #hipmobility