BEST CYCLING WARM UP

Best cycling warm up!! How does the best cycling warm up looks?
In this video I explain the best routine for cycling to pre-warm up before you go out on a hard training session, a race, time-trial or maybe a cyclocross/MTB competition.
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In my opinion this is the best warm up for cyclists to perform before you jump on your bike and go out riding.

If you feel any pain or major discomfort during any of these exercises, please contact a doctor or physician for a medical check up.

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