Ice swimming for beginners (even if you hate cold)

#iceswimming #wimhof #personaldevelopment #coldtherapy

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If your first question is WHY WOULD YOU DO THIS - I made this video for you, because that was also me :)

⚠️ Warning: The method can be dangerous to practice if not followed properly. Never do the breathing exercises standing up, in the water or driving - anywhere where passing out could be dangerous. Also never do ice swimming alone and without measuring the time!

🛒 Items mentioned:
‪@wimhof1‬ method book https://amzn.to/3ONrKr3
Gloves: https://amzn.to/3SZyKn5
Water shoes https://amzn.to/49F4Utq
Poncho towel https://amzn.to/48kiq4L
Non slip mat https://amzn.to/4bK9f0v
Examples of ice baths https://amzn.to/4bKmtue

⏳ Timestamps:
00:00 Intro
0:18 How it started
0:56 Why do it
1:32 The protocol
4:04 The plan
4:36 The cold
8:05 Safety
9:07 Nord VPN
9:47 Back to the cold
10:20 Dos and don'ts
10:36 Effects & conclusions

‪@wimhof1‬ breathing --    • Guided Wim Hof Method Breathing  

In this video I am sharing the journey of my progress with the Wim Hof method / protocol which contains breathwork, meditation and of course deliberate cold exposure - as someone who absolutely hates cold and is a complete beginner in the topic!
As someone who tried regular cold therapy and winter swimming for the first time, I am sharing my tips and everything that helped me ease into it.

Also, I will share how cold swimming affected my mind and body!

SHOP MY GEAR 📷:
Everything listed here --https://amzn.to/49MnQrl

MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt

MY WELLNESS HOME KIT 🕯️:
https://amzn.to/46dRAdF

MY FAVOURITE BOOKS 📚:
https://amzn.to/47wZtf2

Let's get to know each other:
✉️ [email protected]
Instagram:   / lostinadmiration  

Filmed & edited with the help of my partner:
@KarolPlucinski

PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)

Thank you for watching,
Daria

Ice swimming 🧊 cold swimming 🧊 cold therapy 🧊 winter swimming