7 Easy, Daily Micro Habits to Transform Your Life

Tiny, micro habits that improved my life - part 2!

I used to think that the more demanding a routine is, the better it must be.
I was so wrong! These easy, tiny daily habits helped me improve my life in all areas: health, productivity, sleep quality, stress management and most importantly - happiness.

Hope you enjoy them!

ITEMS MENTIONED
Humming Science book - https://amzn.to/3QPK83t
Essential Oil Vaporiser https://amzn.to/454UGSj
Oils https://amzn.to/4ax07dw
Pillow Mist https://amzn.to/3KawWm4
Essential Oil Roll on https://amzn.to/451vps4
Water Bottle https://amzn.to/3V59VpL

CHAPTERS
00:00 Intro
0:40 NEAT
2:30 Humming
3:13 But Luckily
4:06 Smell
5:16 H20
6:18 Oxytocin
7:30 3,2,1 Rule

SHOP MY GEAR 📷:
Everything listed here --https://amzn.to/49MnQrl

🎶 MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt

📚 MY FAVOURITE PERSONAL DEVELOPMENT BOOKS 📚
https://amzn.to/3wzwydH

Let's get to know each other:
✉️ [email protected]
Instagram:   / lostinadmiration  

Filmed & edited with the help of my partner:
‪@KarolPlucinski‬

PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)

Thank you for watching,
Daria