Healthy Breakfast Recipe For Strong Bones And Better Immunity | Healthy Dessert Recipe

Healthy Breakfast Recipe For Strong Bones And Better Immunity | Healthy Dessert Recipe

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Ingredients:

Poppy seeds 1 tbsp

Almonds 15 -20

Ghee 2 tsp

Makhana 1 cup (Fox nuts or Lotus seeds)

Broken wheat 1/2 cup

Milk 4 cups

Mishri 1/2 cup (Rock Sugar)

Cardamom powder 1 tsp

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1/3cup - Broken Wheat

1/4cup - Edible Gum

3/4cup - Dry Coconut

3 cup - Milk

1/4cup - Dates

1/4cup Jaggery Powder

8-10-Almonds

8-10-Cashews

1-2tbs - Raisins

1ts - Dry Ginger Powder

1 pinch - Nutmeg

1/2ts - White Pepper Powder

1/2ts - Green Cardamom Powder

3-4tbs Clarified Butter

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