Why You're Tired All The Time | 9 Lesser Known Causes of Fatigue and How to Have More Energy

9 reasons for unexplained fatigue, why you are so tired all the time, and how to conquer exhaustion.

WEBSITE: www.friendlypharmacy5.com

Goodnight Mind: https://amzn.to/3IRG5gn (Affiliate link)

CHAPTERS:
00:00 Why you are feeling tired all the time
00:47 Goodnight Mind CBT book for Insomnia
01:20 Fatigue caused by Anemia
02:24 Caffeine Metabolism as a cause of Fatigue and Insomnia
03:44 Body Temperature and natural fatigue.
05:10 Lack of exercise caused by Insomnia
05:58 Can dehydration cause fatigue
07:04 How Chronic Pain can cause Fatigue and Insomnia
07:43 How Anxiety and Depression can cause fatigue
08:49 How Immune Activation can cause Insomnia
09:45 Hormone changes that can cause Fatigue and Insomnia
10:17 Why do I feel so tired in the morning?

Thank you to:

Fatigue References:
Goodnight Mind: https://amzn.to/3IRG5gn

Cycle of Depression: https://upload.wikimedia.org/wikipedi...

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