Скачать или смотреть Why Awareness Alone Doesn’t Fix Narcissism

You can understand your patterns…

and still repeat them.
You can know you’re withdrawing.

Know you’re defensive.

Know you’re hurting someone.
And still feel unable to stop.
In this video, I explain why awareness doesn’t automatically fix narcissistic patterns, and why understanding your behavior is not the same thing as having the capacity to change it.
This isn’t about excusing harm.
And it isn’t about saying change is impossible.
It’s about correcting a misunderstanding that creates shame, confusion, and unrealistic expectations — especially for self-aware narcissists and the people who love them.
In this video, I explore:
• Why awareness ≠ capacity ≠ change

• What awareness actually does (and doesn’t do)

• Why nervous system protection overrides insight

• How “noticing” builds real rewiring over time

• Why partners feel confused when behavior continues
Understanding explains behavior.

It does not excuse it.
If you are self-aware but still reactive…

or if you’re with someone who “knows” but keeps repeating the pattern…

this video is for you.
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