Perfect Diet Plan | Protein, Fats, Carbs & Vitamins | Fat Loss Tips | Sam K Show

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#SamKachru #nutrition #diet

Timestamps:

00:00 : Intro
01:51 : Dr. Kanak Agarwal
03:08 : Dietitian vs Nutritionist: What's the Difference?
04:26 : How much water should we drink per day? & Uric Acid
08:00 : Carbs Protein Fat Explained!
10:05 : Diet plan to lose weight fast
12:48 : Low budget high protein diet plan
15:14 : Diet,Meal, Omega 3 & Antioxidants
20:19 : Protein & Amino Acid
22:56 : Vegetarian Protein Sources, Normal Milk Vs Soy Milk
28:00 : Iron deficiency,Sprouts, Nuts & Chia Seeds
30:50 : Why is Fiber So Important for Body & Gut Health
33:00 : Best Time and Food to Eat Breakfast, Lunch And Dinner
33:45 : Ghar ki Daal Vs Resturent Daal Makhni
36:58 : Calories in Eggs, Butter Chicken, Masala Dosa, Paratha & Rice
40:32 : Calories in Tea, Coffee, Green Tea & Gulab Jamun
41:44 : What is BMI (Body Mass Index) and how to calculate it
43:22 : Diffrence between BMR & BMI, TDEE Meaning
46:15 : What is a Diet?, Intermittent Fasting
49:44 : How Many Calories Should You Eat in a Day
51:47 : Calorie Counter App is Good or Not?
53:52 : Why You Need Electrolytes ?
56:00 : What Happens When You Stop Eating
57:19 : Depression, Fat Loss & Food
59:31 : The End

Welcome to the Sam K Show! 🚀 Hosted by the dynamic Sam Kachru, a sportsperson with a rich background in cricket, golf, tennis, swimming, and more. Sam isn't just an athlete; he's a well-versed expert in astrology and sports psychology, with an impressive track record of starting 10 businesses across 7 industries.

What Do We Offer? Dive into a world of insightful discussions with guests from cricket, Bollywood, the medical field, astrology, numerology, and the business sector. The Sam K Show is your destination for enriching content that spans a variety of domains, designed to enlighten, entertain, and educate our diverse audience.

Who is Dinesh Jotwani?

Welcome to our podcast episode featuring Kanak Agarwal. She is a Chief Nutritionist at SCOD Clinic based in New Delhi, Nct.


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