Self-massage for lymphedema PREVENTION following breast cancer surgery

Hello! Thank you for visiting @lymphsmart.

My name is Lisa Berman Sylvestri. I am a physical therapist, practicing since 2000, and a dually certified Certified Lymphedema Therapist since 2008. The goal of the channel is to help both patients and clinicians understand the most up to date research in the field of Lymphology to make better decisions regarding treatments.

I also have a selection of exercise videos to help patients gain the confidence to start moving, 10 minutes at a time.

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Watch this video to learn a quick, self massage routine to help prevent lymphedema following breast cancer surgery.

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**DISCLAIMER**
This video is not intended as personal medical or professional advice. These YouTube videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to an individual. Each individual should speak with your own medical team/provider(s) to determine if a particular treatment or intervention is appropriate. Any exercise has potential to cause injury or pain if it is incorrectly done, or is not the right exercise for an individual’s medical or physical problems. You should always consult with your own physician, physical therapist, or other members of your treatment team for individualized advice. I can not, and will not, be able to answer any personal medical questions.

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