Скачать или смотреть What does a regular 53 yr old fitness guy eat for his meals in a day?

What does a regular 53-year-old fitness guy eat in a day? In this video, I share a full day of eating packed with high-protein meals, whole foods, and sustainable nutrition for men over 50.

When I first started my health journey, the first step was cutting out processed foods, sugar, and alcohol. From there, I discovered that the secret to changing my body was protein. Building muscle helps burn fat, and the only way to build muscle is to fuel your body with enough protein.

I don’t count calories. I focus on eating real food, prioritizing protein, and letting my body respond. This approach keeps it simple and sustainable.
👉 My rule of thumb: 1 gram of protein per pound of desired body weight. For me, that’s about 170g protein daily, and on this day I hit 208g protein total (food plus a grass fed whey isolate water).

Here’s the breakdown of my meals:

🥚 Breakfast (47g protein)
5 eggs
2 venison and beef sausages
Half avocado
Watermelon and blueberries

🐟 Lunch (35g protein)
Brown rice crackers with smoked salmon
Half avocado
Blackberries and blueberries
3 hard boiled eggs

🥩 Dinner (80g protein)
Grass fed ribeye (0.75 lb portion)
Baked potato with greek yogurt and grass fed butter
Caesar salad with Caroline’s homemade sourdough croutons

🍨 Dessert (15g protein)
Greek yogurt
Raw honey
Frozen blueberries
Dehydrated pineapple

💪 Protein Totals
Food: 178g protein
Plus 30g whey isolate supplement
Grand Total = 208g protein

This way of eating keeps me lean, strong, and satisfied while still enjoying food I love. If you’re looking to lose fat, build muscle, or just learn how to eat clean after 40 or 50, this is exactly how I do it.

📖 Want my exact meal plan?
Grab my Eat Like Me Visual Meal Plan eBook, a 14-day guide showing you the meals, foods, and protein-packed foods I eat every day. It’s designed to help you burn fat, build muscle, and stay consistent without overthinking food.

🥑Check it out here: https://www.midlifefitclub.com/produc...

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https://midlifefitclub.fitbudd.com/pa...

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