Feeling Your Internal World | Wk2 of Back In My Body | Trauma Informed Yoga

Feeling Your Internal World | Wk2 of Back In My Body | Trauma Informed Yoga

Practice the 5 Session Series Here:    • Back In My Body | Trauma Informed Yoga  

Affirmation: It is safe to be in my body. // My body keeps me safe.

---
ABOUT THIS 4 SESSION SERIES:
In this four session series we’re taking slow, soft tip toes into reconnection with our bodies. This series focuses on interoception - the ability to feel your internal world. You don’t have to do this alone. Your pace in honored. Your choices are celebrated.
---
Soma Yoga: https://bit.ly/soma-yoga-tiy
Work 1 on 1 w/ Hannah: https://bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: https://bit.ly/free-tiy
Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: https://bit.ly/hannahs-instagram
Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary

#TraumaInformedYoga #Yoga #YogaForPTSD