Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga

Описание к видео Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga

Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga

Practice the 5 Session Series Here:    • Resting In Winter | Trauma Informed Yoga  

Affirmation: I am creating space for _____.

Yoga Nidra is a deeply nourishing and restful practice that invites you to bring compassionate awareness to your body without movement.

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ABOUT THIS 5 SESSION SERIES:
This is a Yin-Restorative series exploring the aspects of Winter as it applies to healing and post traumatic growth.
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