Total Body Workout at Home for Beginners! Full Body Strength Program Follow Along

Looking for a 15 minute total body workout? This beginner workout will help you strengthen your whole body. Many full body workouts on YouTube are geared toward people who are already fit and strong. Going too hard and too fast with your home workouts results in total body INJURY.

This total body workout is designed to be easy to do at home, requires very little equipment, and has enough rest time so that you can build full body strength safely. All you need for this home workout is floor space, a chair or bench, and some kind of 5-10lb. weight (could be anything you have lying around the house).

This at-home total body workout is also good for younger people who feel weak and deconditioned. It will build your leg, arm, back, butt, shoulder, and chest strength.

This video doesn't discriminate by age! If you're in your twenties and new to exercise, this follow along workout will help you get stronger. If you're an older adult, this is also a good routine for you! Seniors, teens, and working adults can all get stronger with this full body workout!


In this total body workout follow along video we’ll walk you through:
1 exercise to build hamstring strength
1 exercise to strengthen chest, shoulders, and arms
1 exercise to strengthen your core
1 exercise to strengthen your legs and balance
1 exercise to strengthen your arms and shoulder blade muscles

This total body workout includes adequate rest periods so you don't feel like you're killing yourself. The goal of this beginner workout is to feel a light to medium challenge so you can learn how to perform the exercises properly!

Many full body workouts on YouTube are designed for failure. They aren't realistic for real beginners. If you've been sitting at a desk for 14 hours a day, trying to do 100 push-ups in a 20 minute workout is asking for injury. A full body workout needs to programmed safely to be effective. If you follow many 15 minute full body workouts on YouTube, you'll find yourself angry at yourself and probably injured in the first two weeks!

This total body workout is REALLY designed for REAL beginners!

CHAPTERS
0:00 Intro to Total Body Workout
0:27 Total Body Workout begins! Hamstring Leg Lifts (Set 1)
2:23 Beginner Level Push-ups for arm, shoulder and chest strength (Set 1)
3:55 Hamstring Leg Lifts (Set 2)
5:35 Push-Ups (Set 2)
6:55 Plank for ab strength
7:50 Things to prepare for the next sets of full body workout (chair and weight)
8:16 Squats for leg strength (Set 1)
9:12 Dumbbell Rows for arm, shoulder, and back strength (Set 1)
11:25 Squats (Set 2)
12:35 Dumbbell Rows (Set 2)
14:31 Cool Down from your full body workout!
16:56 Outro

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