Why Diets Fail - Episode 2: Metabolic Adaptation

Hey guys! Welcome back to my new series, Why Diets Fail. Today's episode we talk about Metabolic Adaptation. Metabolic adaptation can make weight loss impossible, or can make you gain weight despite a caloric deficit. I also speak about my own theory "Diet Memory" It is my belief that as you continually diet, your body is primed to restore body fat and will make it significantly more difficult for fat loss in the future.

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