BREASTSTROKE SWIMMING: QUICK AND EASY TUTORIAL

SwimUp app - Personalized training plan for you:
App Store: https://apps.apple.com/app/swimup/id1...
Google Play: https://play.google.com/store/apps/de...
Website: https://swimup.io/

Download the app and share your app experience in the comments! :)


Breaststroke is popular swimming style and to enjoy swimming is crucial to set a correct technique! Following these steps your technique will be in top 10% of swimmers in the world!

1) Grab the water in the beginning of the stroke and perform an armstroke in high elbow position.
2) Kicking is wide and knees are kept close to each other.
3) Kicks are performed while hands are returning forward.
4) After kicks swimmer shall lift up heaps and glide, keeping arm between hands.


Music:
Nicolai Heidlas Music
Colorful Spots SUPER EXTENDED - Happy Ukulele Backing Track
  / colorful-spots-super-extended-nicolai-heid...