Prasarita Padottanasana | Wide Legged Forward Fold | Light on Yoga Challenge | Igengar Yoga

Описание к видео Prasarita Padottanasana | Wide Legged Forward Fold | Light on Yoga Challenge | Igengar Yoga

The 13th asana taught in the Light of Yoga is Prasarita Padottanasana or the Wide Legged Forward Fold.

This pose is great for stretching the hamstrings improving blood circulation as well as digestion. So once you are ready, lets hop onto the mat and learn Prasarita Padottanasana!

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