Скачать или смотреть Run BAREFOOT with me Ep.2 - What happens when things don’t go to plan?

What happens when a barefoot run doesn’t go to plan?

ℹ️ Join me for another barefoot 5k at Parkrun where I try to convince strangers to barefoot run with me. See what happens when the conditions aren’t always perfect and you have to adapt on the fly.
A cold morning along with soggy ground prove themselves to be tricky conditions to navigate for a barefoot run today. Watch as I overcome the conditions and bump into a familiar face that saves the day.

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Why I Barefoot Run and So Should You! On this channel, I explore the world of barefoot running and minimalist footwear, sharing how it changed the way I move, run, and exercise. After over three years of running barefoot, I've experienced firsthand the benefits—stronger feet, improved gait, and reduced injury risks.

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