What is the Difference Between Ashtanga and Vinyasa Yoga?

In this class, Kino discusses the differences between Ashtanga yoga and vinyasa yoga. Learn about the origins of Ashtanga and the goal of the practice. Kino shares stories from her early personal practice and why she continues to practice.

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.