Скачать или смотреть Intermediate Mat Class

In this 55-minute intermediate-level workout, we’ll begin by warming up the shoulder complex before working our way down to activate the glutes and lateral chain. This targeted preparation will help support the challenging movements ahead, allowing you to fully engage your glutes, obliques, and lateral system. By the end of the session, you’ll feel strong, supported, and ready to move with confidence.

You can also find me at @jocelynepelchatpilates and @neuroscienceofmovement for educational reels, exercises and information on how the brain works with the body

Disclaimer:
Before starting this workout, please consult your doctor or healthcare provider to ensure it’s appropriate for you. If you experience any pain or discomfort during the session, stop immediately and listen to your body. By choosing to follow this workout, you acknowledge that you are doing so at your own risk. J&P Pilates is not responsible for any injury or loss that may result from participating in this workout.