The End of the Cross Over...

Welcome everyone to the end of the cross over and the birth of the cross under in today's video.

In this video, we will be discussing the cross under and how to improve your technique. There are four main things to focus on when performing the cross under: the size of the step, the cadence, the rocker, and being loose.

The cadence and size of the cross can vary depending on your style, and it's important to feel comfortable with both smaller and larger steps. The rocker is also crucial, and you want to focus on landing at the heel with good shin angle, and then pushing off into a rocker that lands at the toe.

It's important to stay loose throughout the movement, with flexible ankles, loose hips, and relaxed shoulders. At Train 2.0, we focus on the underfoot and making sure we have a solid rocker, as it gives more power and mechanical leverage. Don't overthink the technique, just focus on feeling comfortable and getting better with practice.

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Don't forget to check out last week's video here:
   • How to Shoot From The Blue Line  

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Shoutout to our amazing video editor @TheDownhillSkater . Check out his channel for more videos on how to apply Train 2.0 mechanics to your game.

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YouTube Video URL:    • The End of the Cross Over...  

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