Скачать или смотреть start to get out of feeling frozen, dissociated, stuck, shutdown, or overwhelmed👇🏼

start to get out of feeling frozen, dissociated, stuck, shutdown, or overwhelmed👇🏼

if you’ve been through a lot of trauma over a prolonged period of time, you may start to notice that you’re frequently dissociated 😮‍💨

this is a sign that you’re stuck in a threat state & your dorsal vagus nerve may have started to shutdown 🥹

this isn’t your fault! this is an automatic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨

your nervous system starts to shutdown in an effort to protect you from experiencing more trauma & stress 🥹

your dorsal vagus nerve is responsible for your “rest and digest” state ✨

when it shuts down, it leads to a cascade of physical and emotional responses like:
✨difficulty getting out of bed
✨lightheadedness, dizziness, vertigo
✨shallow, irregular breathing
✨feeling disconnected from your body / feelings
✨low energy / constant fatigue
✨weakened immune system
✨feeling constantly overwhelmed/stuck/frozen
✨brain fog

the good news is you can get out of dorsal vagal shutdown in 60 days with somatic exercises 💖

somatic exercises are a clear pathway into reconnecting to your mind, your body & your emotions 💖

these exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼

after you release, your nervous system will be regulated again & your vagus nerve will be restimulated 🙌🏼

you’ll feel significantly better both physically and emotionally ✨

your unexplained exhaustion, pain, & brain fog will be gone. you’ll have a ton more energy 💪🏼

you’ll feel emotionally stable, grounded, & regulated ✨

regulating your nervous system is like hitting the reset button on your life ✌🏼

do you want to heal your nervous system & release trauma from your body?

full body release (3 course bundle) 🔗 on profile 💖✌🏼💖
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