Скачать или смотреть How to Open Tight Hips – 5 Mobility Moves You Need | Daily Hip Mobility Circuit

Tight hips holding you back? In this video, I guide you through a 5-move hip mobility circuit designed to unlock your hips, improve flexibility, and reduce stiffness — all using a blend of yoga and Pilates-inspired movements.

These hip mobility exercises are perfect for anyone looking to:

Deepen their squat

Relieve lower back or hip tension

Improve athletic performance

Enhance yoga or Pilates practice

Whether you’re a beginner or looking to level up your flexibility, this routine targets your hip flexors, glutes, and inner thighs with controlled, effective movement.

✅ No equipment needed
✅ Great for athletes, yogis, and desk workers
✅ Pilates + yoga fusion for safe and powerful results

📅 Try this hip mobility flow daily or add it to your warm-up or cooldown routine!

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