Mota Hone Ke Liye Kya Khana Chahiye? Best Way to Gain Weight in 1 Month | Urdu/Hindi | Dr. Ibrahim

Do you feel underweight? Gaining weight can be difficult for people with a fast metabolism and a poor appetite. This can result in a skinny body, which makes you look lanky and weak, and most people with this physique are always trying to improve their appearance (mota hone ke liye kya khana chahiye).

Lifting weights in the gym can ONLY help, if you're eating consistently, what foods should you eat? How often should you eat? And what's the best time to eat? (wazan barhane ka tarika) We answered all your questions in today's video on the best way to gain weight in 1 month (wazan barhany ka tarika).

- Before you eat, avoid drinking water. (It fills you up before meals)
- Eat more often. (Eat even if you don't feel hungry)
- Drink milk. (High in protein and calorie-dense)
- Eat in plates bigger. (Encourages you to eat more food)
- Get enough sleep. (Aids in muscle mass growth)
- Avoid smoking. (Smokers weigh less than nonsmokers)


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DISCLAIMER:
The information published herein is intended and strictly only for informational, and educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


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