Strength & Conditioning FAQ's for Boxing/MMA

We brought on UFC coach, Adam Lerner, to talk about the science behind strength & conditioning for boxing and MMA fighters, because one of the most common questions we get on FIGHTTIPS is: "should fighters lift weights?" Coach Adam and Shane discuss different programs and theories based on body types, Muhammad Ali & Mike Tyson's regimen, and the importance of joint stability exercises for injury prevention and developing power.

Adam's Instagram►  / adamlerner_boxing  
A4 Fitness►https://www.a4fitness.com/
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