Скачать или смотреть Master Calisthenics with Simple Chain Training Techniques

Strength training doesn’t have to be complicated—calisthenics included! In this video, discover how chain training and basic floor exercises can help you build muscle and strength effectively.

What You’ll Learn:

The fundamentals of chain training explained step-by-step
Breakdown of Movement Chains and Support Chains
Exercises for flexion, extension, lateral movements, pushing, squatting, and pulling
Practical programming strategies for calisthenics training
Tips to simplify your workout routine and maximize results

Resources:
Get books, equipment, and more at www.reddeltaproject.com.

Disclaimer:
This video is for informational purposes only. Always consult a healthcare or fitness professional for personalized advice.

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