20 Minute Surf Exercise Routine with Lakey Peterson

Welcome back guys!
This week we have an awesome 20 Minute Surf Specific body weight exercise routine that you guys can complete daily. This has been requested several times from you guys so hope you enjoy the epic at home exercise program.

If you are looking for more great mobility and workout videos like this check out Dr Tom's channel:
   / @accelperformance165  

Contents of Video

0:00 Intro
0:19 Surf specific exercise intro
1:24 Exercise 1
2:18 Exercise 2
4:05 Exercise 3
5:06 Exercise 4
6:07 Exercise 5
8:02 Exercise 6
9:47 Exercise 7
10:47 Exercise 8
11:44 Exercise 9
13:08 Exercise 10
14:28 Exercise 11
15:26 Exercise 12
16:24 Exercise 13
17:45 Wrap up

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