9 Practical Steps to IMPROVE your SELF ESTEEM

#buddhismwisdom #innerpeace #resilience #mindfulness #selfimprovement #buddhism #selfconfidence #selfesteem #mentalwellbeing #mentalwellness #mentalawareness

In today's video, we explore 9 Practical Ways to Improve Self-esteem and Self-confidence. Remove self-doubt and negative self-talk using timeless Buddhist wisdom.



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   / @psychepursuits  
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Chapters -
0:26 Practice Self-Compassion
2:54 My mission is to aid 10,000 people on their self-improvement journey
3:07 Stop Comparing yourself with others
5:23 Be mindfully aware of your Self-Talk
7:40 Accepting Impermanence
9:53 Develop gratitude
12:10 Set Boundaries
13:36 Cultivate Authenticity
15:42 Embrace Imperfection. Let go of perfectionism.
17:55 Don't focus on external approval; Focus on inner growth