Functional Strength Superset

Описание к видео Functional Strength Superset

Functional PUMP Strength Superset

Grab some heavy bells and LEVEL UP your functional strength with this beastly superset🔥

Perform the prescribed reps of each exercise back to back with little to no rest in between. Once you finish the second exercise, rest 2 minutes. Do 4 sets✅

1️⃣KB Suitcase Deadlift x 5 (each side)
2️⃣KB Dead Stop Back Lunges x 5 (each leg)

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#thefunctionalpump #functionaltraining #functionalstrength #bodybuilding #core

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