Top 5 Functional Leg Exercises to build strength and muscle

Let me know what you're favorite lower body functional exercises are in the comments!

While there are many functional lower body exercises that I utilize in my training week to week, these are my top 5 at the moment.

I use these exercises often because they are movement/movement patterns that I use in my everyday life, they are compound movements that don't just work the prime movers but also work a lot of stabilizers, and they can all be loaded heavy enough to build muscle mass and size. That's my criteria.

If you're not doing these exercises already then start building these into your workouts and start leveling up your functional strength!

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