HIGH-INTENSITY CARDIO FOR CHILDREN - ENERGIZE YOUR FAMILY’S DAY

In order to avoid a tedious workout, we combine cardiovascular conditioning and resistance exercises to promote a healthy and playful physical activity for your kids and the entire family.

Cardio exercises can make any workout more fun through lots of energy-filled moves! We've put together a wide variety of cardio movements that use the whole body to get the heart rate up and the metabolism into turbo mode. These exercises are also organized in a way that allows kids to burn body fat and take their fitness to the next level, and represent all categories of cardiovascular training, with hopping and jumping routines that involve a lot of coordination. This will be done in two sets.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:32 Rest
00:50 The Windmill
01:26 Rest
01:45 Side Bends
02:19 Rest
02:45 Burpees
03:35 Rest
03:54 Hand Claps
04:14 Rest
04:32 Forward Jump
05:10 Rest
05:28 High Knee Jacks
05:52 Rest
06:10 Hopscotch
06:30 Rest
06:48 Jumping Jacks
07:10 Rest
07:28 Knee Drive
07:49 Rest
08:07 Punches
08:31 Rest
08:49 Prayer Pushes
09:23 Rest
09:41 Running Man
10:01 Rest
10:28 Body Rotations
11:00 Rest
11:18 The Windmill
11:54 Rest
12:13 Side Bends
12:47 Rest
13:13 Burpees
14:03 Rest
14:22 Hand Claps
14:42 Rest
15:00 Forward Jump
15:38 Rest
15:56 High Knee Jacks
16:20 Rest
16:38 Hopscotch
16:58 Rest
17:17 Jumping Jacks
17:38 Rest
17:56 Knee Drive
18:17 Rest
18:36 Punches
18:59 Rest
19:17 Prayer Pushes
19:51 Rest
20:09 Running Man